Teachings, Therapies & Tools for Personal Healing & Spiritual Growth

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Finding your inner buddha....

Are you new to meditation, having some bumps in the road, or seeking a fresh meditative perspective?  Would you like to focus more on Connecting to The Divine Source or Your Spirit Guides?  Looking for ways to open to your Intuition or Innate Wisdom?  Seeking your personal portal to Inner Peace or a deeper Connection to Love?  Journey with me as we explore methods to find your greatest stillness, deepen your meditation practice and create a constant connection.

 

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Meditation

There is so much confusion around this subject, yet meditation is an integral tool that assists us to center and ground our energy, focus our mind, and raise our conscious understanding. Many start down this journey, then quickly give up because our mind can become more active when we ask it to be quiet. However meditation encompasses so much more within it than just quieting the mind, and it can be a simpler process than you may think. Laurelle offers tools, varied meditation modalities, and new perceptions to assist you to find the stillness within needed to open to your own “Inner Buddha”.

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​Meditation Guidance
Connecting with your inner stillness

Meditation is one of the greatest tools for centering and balancing your energy, increasing focus, and… but it doesn’t have to be done seated with your hands in mudras. From moving meditations, to , to the traditional quiet stillness of a seated posture meditation, Laurelle has tried them all!

If you are seeking a path to not hating the idea of meditation, getting past those bumps in the road, or deepening you practice, …
  Journey with me as we explore methods to find your greatest stillness, deepen your meditation practice and create a constant connection.

Are you new to meditation, having some bumps in the road, or seeking a fresh meditative perspective?  Would you like to focus more on Connecting to The Divine Source or Your Spirit Guides?

Sidebar
Meditating for 22 minutes a day rebuilds grey matter in your brain and spinal cord (which encompass the central nervous system) that play a crucial role in allowing you to function normally from day to day. It strengthens the neurons in the brain, and the ability to give and receive electrical signals, playing a role in mental functions, memory, emotions and movement.


 

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